Exercise: An effective prescription for joint pain
Joint pain can rob you of life’s simple pleasures—you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day,...
View ArticleAdvantages of water-based exercise
Just like land-based exercise, water aerobics and swimming can be effective strategies for improving cardio fitness, building strength, boosting your mood, easing joint pain, sleeping better, and...
View ArticleClik here to view.
Fall prevention: Strategies to help keep you from falling down
Falling is a normal part of early childhood. However, as we age, even a minor fall can be debilitating. Falling as an older adult can lead to serious consequences including injury, disability, and even...
View ArticleSeptember’s Letter From the CEO
Dear friends, For some time now, a sub-group of the Hawaii chapter of the Amazing Care Network has been studying Okinawa, one of the places in the world designated as a “Blue Zone”. A Blue Zone...
View ArticleMonitoring blood pressure at home
Stress, exercise, and even a few drinks the night before your doctor’s appointment can push your blood pressure up. So it’s often difficult to tell whether an unusually high reading at the doctor’s...
View ArticleWhat Your Teeth & Mouth Can Tell You About Your Sleep Quality
Did you know your teeth and mouth can provide valuable insights into your sleep quality? As a dentist, I’ve seen firsthand how understanding the relationship between oral health and sleep health can...
View ArticleDiet and Blood Pressure: The Heart of the Matter
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to serious consequences, including stroke, kidney disease, heart...
View ArticleFoods high in iron: Incorporating high-iron foods into a healthy diet
Iron is an important nutrient for many functions of the body such as transporting oxygen through the bloodstream and making proteins and enzymes. Iron is an essential nutrient, which means we must...
View Article5 surprising benefits of walking
The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being...
View ArticleStatins: Types, uses, side effects, and alternatives
If your doctor wants you to take a statin for high cholesterol, you’re not alone. More than 40 million Americans take them, too. In fact, statins are the most prescribed drugs in the U.S. But you may...
View ArticleOctober’s Letter From the CEO
Dear friends, I’ve just returned from a 21-day journey to Istanbul, Bursa, Konya and Cappadocia, Turkey, and find myself again appreciating what travel can do for us. I find that travel offers more...
View ArticleNovember’s Letter From the CEO
Dear friends, I imagine each of us marks the passage of time differently. I mark time by how fast my 4 grandchildren are growing, and not just in physical terms. My two oldest grandchildren (ages 15...
View ArticleClik here to view.
A new start after 60: it took 70 years to find my inner artist. At 82, I’m in...
Image Credit: The Guardian – Norma Geddes: ‘I didn’t know something so simple could be so fulfilling.’ Photograph: Kate Thompson/The Guardian Former nurse Norma Geddes took a 10-day stained-glass...
View ArticleClik here to view.
Clearing the fog of cataracts
When it comes to cataract surgery, nothing should be allowed to cloud your decision! A new report from Harvard Medical School will assure you’re left with no doubt about what’s right for you! When it...
View ArticleMemory Loss Isn’t the Only Sign of Dementia
Here are five other common red flags to look out for. Running red lights. Falling for scams. Shutting out friends. Memory loss is the most well-known symptom of dementia, particularly Alzheimer’s...
View ArticleCaring for a family member includes understanding their health coverage
As a family caregiver, you hold the keys to your loved one’s health. You take care of the big and little tasks of their health and personal care, such as scheduling medical appointments, handling...
View ArticleJanuary’s Letter From the CEO
Dear friends, Now that the holidays are over and indulging in holidays treats are behind me, I am back to practicing good behavior with respect to my nutritional needs. No, it’s not a matter of being...
View ArticleClik here to view.
My Mom Died. Then Came the Ordeal
As an executor, I faced hassle after hassle. Here’s how you can avoid them. When my mother asked me to be her executor, I thought I knew what that would entail: Gather up the money in her accounts,...
View ArticleCaregivers of ailing spouses now have somewhere to turn for help
Kim Moy, Founder of Caregiver Wisdom, Image credit: AsAmNews This article is made possible with the support of AARP At 54-years-old, Kim Moy has been a caregiver for nearly 20 years. First, a caregiver...
View ArticleReflections on Our Hawaii Tea Event with Annette Kam
Our first Amazing Care Network event of 2025 was a wonderful gathering filled with insightful discussions, heartfelt connections, and valuable takeaways. Held on January 22, 2025, at the beautiful...
View Article