Do you spend most of your day sitting? These hip flexor stretches are for you
If you spend most of your day sitting at a desk, you may notice that your hips feel stiff or sore when you stand up and walk around. Most likely, this discomfort is caused by tight hip flexor muscles,...
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High blood pressure at the doctor’s office but not at home?
Medical appointments make most people feel at least a little bit anxious. But for some, that stress may trigger a temporary rise in blood pressure. If their blood pressure is normal at home and in...
View ArticleEffective tips for reducing eye strain
Do your eyes water — or feel uncomfortably dry — after a day in front of your computer? Does your vision blur following an afternoon spent with your needlework? Or maybe your eyes feel sore or tired...
View ArticleFebruary’s Letter From the CEO
Dear friends, Last month, we held our inaugural Amazing Care Network event in Rhode Island, thanks to Dave Antonelli who introduced our program to his friends and colleagues. About 30 attended and...
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